Valerian Root Extract
Valerian (valeriana officinalis) roots have a particular scent some folks find unpleasant, others find it rich and earthy. I dig the roots of 4-5 year old plants once they have died back in the fall. Valerian can work differently in different people, its best to start with a low dose and see how it works for you. We are all individual and its important to honor that and find what gives you the best results.